|
|
|
|
|
|
Posted: Thu Jun 19, 2008 5:12 am
|
|
|
|
|
|
|
Posted: Thu Jun 19, 2008 5:14 am
|
|
|
|
|
|
|
|
|
Posted: Thu Jun 19, 2008 8:50 pm
|
|
|
|
|
|
|
Posted: Fri Jun 20, 2008 12:11 am
![](//graphics.gaiaonline.com/images/s.gif) |
![](//graphics.gaiaonline.com/images/s.gif) |
![](//graphics.gaiaonline.com/images/s.gif) |
![](//graphics.gaiaonline.com/images/s.gif) |
Weight loss is all about burning more calories than you take in. But don't starve yourself or anything like that. On average, women should get about 2000 calories a day to maintain their current weight. Since you're wanting to lose weight, you should get less than that. But, if you get up in the morning and do some sort of cardio/aerobic excersize (such as running, jogging, etc) and drink a full glass of water as soon as you get up, you boost your metabolism. This helps you burn fat and not lose muscle.
Also, eat smaller meals more frequently throughout the day. The whole idea of 3 square meals a day is not conclusive to weight loss. Try eating smaller portions (about the size of your fist) of some sort of protein, vegetables, and carbohydrates (complex, not simple-- like whole wheat pasta instead of sugary junk). Try to eat every couple of hours. Even if you only have like a piece of fruit or some yogurt or a salad. Any little bit you eat only helps to speed up your metabolism. This is how I've been eating (or at least trying to) for the past 6 months, in addition to going to the gym 5 to 6 days a week. And I've lost 30 pounds. Not sure how many kgs that is.
Hope this helps
|
![](//graphics.gaiaonline.com/images/posts/say/say_b3_p.gif) |
![](//graphics.gaiaonline.com/images/s.gif) |
![](//graphics.gaiaonline.com/images/s.gif) |
![](//graphics.gaiaonline.com/images/s.gif) |
|
![](//graphics.gaiaonline.com/images/template/s.gif) |
![](//graphics.gaiaonline.com/images/template/s.gif) |
|
|
|
|
|
|
|
|
|
|
Posted: Fri Jun 20, 2008 12:17 am
![](//graphics.gaiaonline.com/images/s.gif) |
![](//graphics.gaiaonline.com/images/s.gif) |
![](//graphics.gaiaonline.com/images/s.gif) |
![](//graphics.gaiaonline.com/images/posts/say/say_b1_p.gif) |
deppfan Weight loss is all about burning more calories than you take in. But don't starve yourself or anything like that. On average, women should get about 2000 calories a day to maintain their current weight. Since you're wanting to lose weight, you should get less than that. But, if you get up in the morning and do some sort of cardio/aerobic excersize (such as running, jogging, etc) and drink a full glass of water as soon as you get up, you boost your metabolism. This helps you burn fat and not lose muscle. Also, eat smaller meals more frequently throughout the day. The whole idea of 3 square meals a day is not conclusive to weight loss. Try eating smaller portions (about the size of your fist) of some sort of protein, vegetables, and carbohydrates (complex, not simple-- like whole wheat pasta instead of sugary junk). Try to eat every couple of hours. Even if you only have like a piece of fruit or some yogurt or a salad. Any little bit you eat only helps to speed up your metabolism. This is how I've been eating (or at least trying to) for the past 6 months, in addition to going to the gym 5 to 6 days a week. And I've lost 30 pounds. Not sure how many kgs that is. Hope this helps
Ok, I just did an online conversion. At 5ft 6, you're 127 pounds. That's right where you should be. I'm 5 ft 4 and weigh 164 lbs (74 kgs) I did weigh 194 (almost 88 kgs). You shouldn't worry about losing weight, just toning up and turning any excess fat you have into lean muscle.
|
![](//graphics.gaiaonline.com/images/s.gif) |
![](//graphics.gaiaonline.com/images/s.gif) |
![](//graphics.gaiaonline.com/images/s.gif) |
![](//graphics.gaiaonline.com/images/s.gif) |
|
![](//graphics.gaiaonline.com/images/template/s.gif) |
![](//graphics.gaiaonline.com/images/template/s.gif) |
|
|
|
|
|
|
|
|
Posted: Fri Jun 20, 2008 8:17 pm
|
|
|
|
|
|
![](//graphics.gaiaonline.com/images/template/s.gif) |
|
|
|
|
|