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Posted: Mon Jun 30, 2008 7:04 pm
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Posted: Wed Jul 02, 2008 5:09 pm
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Posted: Wed Jul 02, 2008 8:40 pm
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galswingirl Illefyia Mrs Hero EDIT: I've officially tried the dropping coins. Oh my goodness. I got to step three and I had to drop my arms for a few seconds. It's actually brutal. IT IS! I just tried it. I got to about the middle of step 4 and crashed...lol. I guess that means it's a good workout though, right? whee I just bombed at the 3rd step, my little sister was counting the seconds but kept saying 14 over and over. x.x Baha, what an evil little sister! I keep trying to get past step three and I can't at all. If you really take the agonizing overhead clap to heart then the rest of it really is super difficult to do.
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Posted: Thu Jul 03, 2008 11:05 pm
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Mrs Hero galswingirl Illefyia Mrs Hero EDIT: I've officially tried the dropping coins. Oh my goodness. I got to step three and I had to drop my arms for a few seconds. It's actually brutal. IT IS! I just tried it. I got to about the middle of step 4 and crashed...lol. I guess that means it's a good workout though, right? whee I just bombed at the 3rd step, my little sister was counting the seconds but kept saying 14 over and over. x.x Baha, what an evil little sister! I keep trying to get past step three and I can't at all. If you really take the agonizing overhead clap to heart then the rest of it really is super difficult to do. Methinks I got pooped from doing it wrong (?).
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Posted: Sat Aug 30, 2008 1:25 pm
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Posted: Sat Dec 06, 2008 10:04 am
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Posted: Tue Dec 16, 2008 8:45 pm
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Posted: Mon Dec 22, 2008 6:09 am
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Posted: Fri Dec 26, 2008 11:54 pm
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Posted: Sun Apr 26, 2009 12:52 pm
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My personal favorite running workout: Sprinting Hills x] I highly suggest you try it sometime if you're a runner. Just go out and find a hill - keep in mind that the shallower the slope of the hill, the farther you should run up it. Then just start at the bottom, sprint up, keep good form, walk down, and then go right back up again. Though if the hill's really steep, take 10-15 seconds between hills. Try it sometime - it's really quite fun. And if you have a wide hill, then try this workout: stride ( 80% of your top speed or so) along the bottom for a certain distance, sprint up the hill when you reach a certain point, turn once you hit the top of the hill and stride in the oppsite direction, turn when you hit a certain point and run down the hill in big strides, then turn and stride along the bottom of the hill again. Repeat this process for ten minutes straight. It's a good and painful workout.
... Sorry if this was too wordy...
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Posted: Wed May 13, 2009 1:43 pm
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Posted: Sat Jun 06, 2009 6:11 pm
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Posted: Fri Jul 08, 2011 6:05 pm
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