I dunno if this counts as "eating healthier," but I'm trying to work on maintaining a 1100-1200 calorie diet to curb an eating disorder, and I never realized until now how low-calorie vegetarian diets are. gonk
Myself, I almost never eat red meat, but I do eat a lot of poultry and fish in comparison to the average Floridian. I'm surprised some people can eat as much heavy food as they do in the heat. Not to mention that red meat isn't really the easiest thing for a stomach to process... it takes a lot of energy just to burn through that kind of food.
Edit: Also, nuts, seeds, and fiberous foods are good sources of protein and amino acids in place of meat. razz
The Any Topic Guild
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