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Posted: Thu Jan 03, 2008 3:21 pm
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Posted: Tue Jan 08, 2008 11:30 am
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Posted: Thu Jan 17, 2008 6:03 am
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Posted: Thu Feb 07, 2008 3:12 pm
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Posted: Thu Apr 03, 2008 8:08 pm
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Posted: Wed May 28, 2008 1:47 pm
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Eating healthy is great! Good luck with that. If you want to make sure you're getting all the food groups, go to mypyramid.com (i think ^^; ) and start a food diary...after a while you'll see what you need to improve on! It works great!
Also, the key to losing weight, for me atleast, was all about portion control. Just because you're trying to lose weight, also doesn't mean you have to take out desserts or anything. lol. You just can't eat it as much.
Sorry...^^; You probably already know this! Anywho...if you would like some actual recipes, you might try to find what they have at the food network's website! That would be where I'd check out. I know there are some healthier low fat recipes and such there.
Oh, and really, if you think portion control will be hard, it's really not! You'll be surprised. Hm...and last random thought (sorry) if you go out to eat to a fast food resturaunt or something, see if you can order a kid's meal. That's usual a perfect size!
Okay, okay, I'll stop torturing you with my ramblings! Good luck though! biggrin
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Posted: Wed Jun 04, 2008 1:10 am
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i'm not sure if this is good for losing weight, (because i was already slightly under weight when i started) but it at least makes you feel WAY healthier. i went vegan, and after about two months, i started feeling extremely healthy, and had more energy, and felt proud of myself. i highly suggest it, i'm not trying to convert you or anything, just trying to help you lose weight. actually, if you are an omnivore, i'd suggest going vegetarian first. and i'd also start trying to eat less oil/butter/grease. and less sugar. and less soda/sweet drinks.
and if you do decide to go vegan/vegetarian, you should go here. http://www.gaiaonline.com/forum/food-drink/the-official-vegan-vegetarian-food-thread/t.22559263/
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Posted: Wed Jun 04, 2008 10:41 pm
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