How much do you work out per week?

[SmashinAmber]

I do about 4-5 hours of work til I'm sweating a week. 3nodding

How about everyone else?  

[Calypsophia]

I started my own health and fitness routine a few years ago, which only consisted of cardio exercise and smart dietary planning. heart disease runs in my family on my mothers side and 2 family members have died due to heart disease related conditions. I seek to avoid this. my goal was mainly to loose weight (I had been 245 lbs when I started). it took 2 years, but I lost a good 60 lbs.

I have since gotten lazy. a lot of high stress changes happened in my life in the recent past, and only recently have I started doing anything again. I've joined the Y, and eventually want to add strength training to my program. I figure if I'm gonna do anything I might as well do it right. smile  

[Ms._Fashion_Victim_2006]

everyday except sunday.

 

[Keikokun5]

I am a swimmer. Only problem is then it's hell to find shirts that fit my shoulders. >.<

I work out for two hours a day *in the pool*. That's not counting running with my dog and doing an hour's worth of dry-land crud. It's effective, though. I'm going to Nationals.

It's sort of embarrasing sometimes, though. I weigh 135. I'm really fit, great muscles. However, I'm supposed to lose like twenty pounds to be a "godd weight" according to my doctor. All of it is muscle.  

[cute_cyber_chick]

monday-saturday 2 and a half hours, sunday 1 and a half hours...there's no break for a pole-vaulter  

[Andromeda Zreng]

Four or five hours a week during the off-season. During the swim season (May-October), probably ten or twelve hours a week.  

[Kir-chan]

I got to the workout room at my apartment complex everyday almost. I'm there anywhere from 1hr to 2. Plus I have to usually walk 2 miles to school and 2 miles home.  

[Blackhearts-ect]

I have 2 work out sessions in gym class fitness center mon. - fri.
Around 55 minutes each.
Sometimes on the weekends I walk, or do a dvd work out.  

[Toxxic Decay]

Twice or three times a week. For 1-2 hours.  

[ea4]

Keikokun5

I am a swimmer. Only problem is then it's hell to find shirts that fit my shoulders. >.<

I work out for two hours a day *in the pool*. That's not counting running with my dog and doing an hour's worth of dry-land crud. It's effective, though. I'm going to Nationals.

It's sort of embarrasing sometimes, though. I weigh 135. I'm really fit, great muscles. However, I'm supposed to lose like twenty pounds to be a "godd weight" according to my doctor. All of it is muscle.

o rily im a swimmer 2 but we train 3 hours per day  

[jimmythegreatone]

Wow all of you workout way more than I do lol blaugh

I only workout 2-3 times a week for an hour or two. ninja

Could anyone give me any suggestions on a good workout for your abdominals and chest?  

[Kage Kaitou]

I think at least 20 minute or more...  

[F a i r y C o u l a n t e]

during winter: [2 hours a day Monday-Saturday and 1 hour on Sunday]
during summer: [5 hours a day Monday-Friday and 2 on Saturday and Sunday]

gotta love formal ballet training sweatdrop  

[Zphal]

I'm trying to work out more now. I've been out of practice for a long time, so I'm trying to do some katas and self-defense work at least twice a week...