Welcome to Gaia! ::

.no soda....3 meals and snacks in between.............junk food maybe twice a week,..........and keep exercising..........................

There are just two problems
1. I have a caffeine addiction and I can't handle withdrawals, and
2. I am always asleep during the morning so I always miss breakfast time

With soda at the moment I believe its best just to cut it to 2 cans. At least for now.

Yeah, you're going to have to cut out the soda. 2 cans a week wouldn't be so bad ^^ there are other ways to get caffeine. Whats wrong with tea and coffee?

You should eat three reasonably proportioned meals a day, astleast. Smaller more frequent meals is also good, especially if you're doing lots of physical activity. It's actually really important to eat a little something after you work out. So don't start starving yourself and working out alot, thats not the way to do it. It's actually worse, because then your body will start using muscle to sustain it's self.

No snacking. Pretty much none at all, unless it's healthy. Or on occasion. A bag of potato chips every few weeks is okay, every few days is not.

My favorite thing (well, not really xD) Is this stuff called Brewer's Yeast. If you mix a few spoonfuls of it in some apple juice, it's tolerable and has more vitamins and great things that any other diet/health drink/bar/supplement, and none of the sugar, which many of them have, making them not worth s**t.
I like having that for breakfast, because I never eat anything, and it gives me lots of energy and keeps me from not feeling well if I don't eat.
Start replacing meals with that and working out and you'll get skinny something quick xD

1) As far as the caffeine addiction: You need to break it. I know its going to be hard but having that much caffeine in your system can lead to insomnia, peptic ulcers, acid reflux disease, and even Parkinson's disease. I'm sure you don't want that. Try week by week reducing your soda intake by one can. That might make it easier

2) If your always asleep in the mornings, go to bed an hour earlier than you usually do. And I know this may sound like a pain in the a** but set up an alarm so that you wake up half an hour earlier than you normally do so you can set aside that time fore a decent meal.

NO SODA D:< Extremely bad for you. Drink more like... 2 cups of milk a day and 2 cups of juice or something, MUCH better for you.

I would definitely do at least 2 meals a day, 3 is honestly better for you. But depending on when you wake up, I know it can be hard cause I get up at like 11 and just don't eat breakfast haha. But eat 2 full meals a day, don't skip out on those! You know, have the entree, have a side, and have a juice and like some toast or some bread with it or something.

Try not to eat junk food razz Or limit it to like... idk 2 cookies a day or a piece of chocolate for dessert or something.

If you can't handle the caffeine withdrawals, have coffee in the morning and at night. Or have coffee for breakfast, tea in the afternoon, coffee at night. It's still not THAT good for you, but it's much better than soda. Or you know what, caffeine pills! =o Idk if that's too good an idea though hehe, pills are dangerous.

There is someone I want to have as snacks instead of junk but no one would get it for me. Things like carrots, and celery. The stuff is really good, even with some dressing. But they rarely even guy the stuff.

From the way it looks if I want vegi snacks I'll have to get my own. crying

I don't go to face food places often but when it comes to that its best to get a smaller portion than I would have normally have gotten.

HEY, I stole "or something like that" from a really good movie. I'm the only one who's allowed to use it at the end of my sentences, or something like that.

Thief.

Also: Switch to diet soda, it's probably your highest intake of calories.

Though your current meal plan sounds about like mine, and I'm WAY underweight. Possibly because I only have one junk food: relevant wiki stub which is fairly cheap and has no nutritional value.