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Posted: Fri Jun 13, 2008 11:55 pm
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Push-Ups!
Push-up's do wonders for the human body. Why buy expensive weights when you already got a heavy weight, Your Body! here's the perfect push-up routine.
Find out the max number of push-ups you can do without stopping, and in good form. Once you've recorded your max, The chart will tell you how many Regular, Wide, and close Push-ups to do.
*If you cant do normal push-ups, use your knee's as a fulcrum instead of your feet. If you still cant, you need therapy.
Each type of pushup has 4 reps you have to complete, for example. 8,6,4,2 means you have to do 8 pushups, pause for a break of about 10-20 seconds then do 6, pause, and so on. Record your max and continue to the chart below.
Max | you have to do all those reps for each type of pushup. regular, wide, and close!
0-7 | 4,3,2,1 *knees* 8-18 | 8,6,4,2 19-28 | 14,10,6 29-37 | 20,12,8 38-47 | 26, 14, 10 48+ | 30,16,12
For more instructions, ask me, or purchase a pair of Perfect push-up's. >They Really Work<
If these really become easy, start doing clap push-ups. but your all to soft to do that anyway so why did i put this here...?
P.S. I retrieved some of this information from the perfect pushup workout guide, and added some of my own stuff in. so its fairly legitimate! works for me. DRINK WATER! GATORADE IS PACKED WITH CALORIES, WATER HAS NONE AND ITS LIFE-BLOOD!
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Posted: Sat Jun 14, 2008 12:10 am
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Running! Become Slim Quick!
Running is a extreme fat burner. yes i said it, running. A lot of people never even think about it, or even try it. Some people say they cant handle it. but it does wonders. Its painful for everybody, and determination is the key to do it.
The Mile Run a mile 2-3 times every 7 days(week) and record your time. Find a local track you can do it at and make sure you know how many laps make a mile. Run it as fast as you can and try not to stop, record your time. You'll probably barf if you actually tried. thats how you know your taking it seriously. Your time should steadily increase, by about 10+ seconds every new mile. Sometimes even a minute.
A Daily Thing Go outside with an Ipod and go run around the block or wherever you want to. Make running a chore. You will see that extra baggage fall off like it wasnt there. If you think running is too boring, find a friend or family member to run with, and dont forget the Ipod method(my personal favorite). Soon you will become used to it, and you'll leave people gasping in the dust. Its makes you faster, it makes you breathe better, it improves your hearts strength, it increases your endurance, it increases your speed, its JUST GOOD FOR YOU! SO DO IT COUCH POTATO! im loggin off right now to do it!
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Posted: Sat Jun 14, 2008 12:12 am
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Posted: Sat Jun 14, 2008 12:13 am
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Posted: Sat Jun 14, 2008 12:14 am
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Pull Up's Routine! Awesome Bi-cep exercise
**You'll need an overhead bar for this workout, if you dont have one try and make one but make sure its stable!
Do as many pull-ups as you can accomplish 5-6 times a day, on every other day. for example, Monday, Wednesday, Friday, Sunday. and repeat. Do underhanded pullups one week and overhand the next, or you can do it every other day and switch constantly. but i dont suggest this.
Hand positioning Place your hands shoulder width apart, or if thats absoulutely uncomfortable for you, make your own. You can do underhand or overhand, they work different muscles and overhand is generally harder.
**If you cant complete a single pull up, then do a arm hang istead. Jump onto the bar with your chin over the top of the bar, hold yourself their as long as you can, and do the same exact routines but by hanging instead. when you can finally accomplish Pull ups start doing them even if you can only accomplish 1 or 2.
Overhand Pullups: overhand Pullups are harder, and thus you do less of them as you can do underhand. Overhand works more muscles but it doesnt work the biceps as good as underhand.
Underhand pullups: Easier to do and work your biceps really well, great for strengthening the arms.
Doing Both Underhand and Overhand pull ups chisles your arms like crazy, increases the size of your muscles on all parts of the arms (not all.. do push-ups to complete the "all" part as well as these).
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Posted: Sat Jun 14, 2008 12:16 am
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Posted: Sat Jun 14, 2008 12:17 am
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Posted: Sat Jun 14, 2008 12:29 am
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Posted: Sat Jun 14, 2008 12:31 am
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Posted: Sun Jun 15, 2008 7:29 pm
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Posted: Sun Jun 15, 2008 11:19 pm
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Posted: Tue Jun 17, 2008 1:27 am
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Hmm sounds pretty good. I go to the gym 6 nights a week and do the treadmill for 10 to 20 minutes every morning. Starting tomorrow, I'm adding a core workout to the mornings. I also follow the Body for Life system. I drink protein shakes containing protein powder and glutamine mixed with water before and after my evening workouts and supplement with creatine, argenine, and branch chain amino acids, as well as fish oil, flax seed oil, calcium, glucosamine, and a daily multivitamin. So far, since January 1st, I have lost 30 lbs of fat. Fat. That doesn't include all the muscle I've gained. I've lost at least 2-3 sizes and have elimated many of my health problems- heartburn, breathing problems, joint pain (except my hip, but that's most likely genetic)- and just feel so much better about myself in general.
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Posted: Tue Jun 17, 2008 1:04 pm
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Posted: Fri Jun 27, 2008 8:18 am
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Posted: Sun Jun 29, 2008 5:48 pm
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