DAY 1 8-27-11: 3 miles walking (1 hr gym)
DAY 2 8-28-11: 5 miles walking (2 hrs gym)
DAY 3 8-29-11:
BREAK
DAY 4 8-30-11: 2 miles walking, 2 miles running (2 hrs gym)
DAY 5 8-31-11: 45 min cycling, 1 hour elliptical [precor efx 546i] (2 hrs gym)
DAY 6 9-1-11:
WISDOM TEETH SURGERY
DAY 7 9-2-11:
WISDOM TEETH RECOVERY
DAY 8 9-3-11:
WISDOM TEETH RECOVERY (BAD Heart Burn/Pressure due to meds?)
DAY 9 9-4-11:
WISDOM TEETH RECOVERY (Stopped medication all at once)
DAY 10 9-5-11:
WISDOM TEETH RECOVERY (I feel much better)
DAY 11 9-6-11:
WISDOM TEETH RECOVERY (finally can chew solids)
DAY 12 9-7-11:
WISDOM TEETH RECOVERY (eating like a pro/more mouth motion)
DAY 13 9-8-11:
WISDOM TEETH RECOVERY (final stitch fell out and jaw is less numb)
DAY 14 9-9-11: 2 miles walk/run, 20 [3lb] lunges each leg, 30 tricep curls each arm, other various arm workouts, 100 skip ropes! (1.5 hrs gym)
{2 WEEK MARK}
DAY 15 9/10: BREAK
DAY 16 9/11: BREAK
DAY 17 9/12: 2 miles run/walk, several arm weights, 30 min elliptical (1.5 hrs gym)
DAY 18 9/13: BREAK
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DAY 21 9/16: BREAK
DAY 22 9/17: BREAK
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DAY 28 9/23: BREAK
DAY 29 9/24: 2 miles walk/run, 30 tricep curls, 20 bicep curls, 10 lunges all with 3lb weight, 100 skip ropes, 30 minute elliptical (1 hr gym)
DAY 34 9/29: 2 miles walking= 34:27.05 min, 10 laps running, 30 minutes elliptical {1 mi= 16:17min, 1 lap walking=56 sec, 1 lap running=35 seconds} (2 hrs gym)
